In our daily lives, we tend to experience challenges that can cause feelings of stress. During these trying times, it's essential to extend ourselves with the same understanding we would shower to a dear friend. Self-compassion involves approaching ourselves with tenderness, acknowledging our difficulties without criticism. Nurturing self-compassi

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget bike for beginners to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at nigh